Are health classes still relevant? Is there really a need for them? The answer is YES! We all need to pay attention to our health condition.
When we see the universe we would understand by now that it is governed by laws of science, wouldn’t it be right to accept that there exist a lawmaker?
Whatever change you intend to do, do it now. After a few months of gym workout you will miss that beautiful, liberating feeling of heavy-lifting.
Food is just like the air we breathe. It is what every living thing can’t live without. Understanding just the basic of nutrition helps a lot when we plan our meals.